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Libby Gairdner

Libby Gairdner is a Life Skills Coach based in New Zealand. Combining practical coaching tools with insights from neuroscience, she helps people shift the beliefs that shape how they think, live, and relate to themselves. Her down-to-earth approach simplifies complex ideas, helping people understand how their mind works – and how to use that knowledge wisely to build self-leadership and create lasting, real-world change.

As a wife, mum and stepmum, nana to multiple grandchildren, sister and friend, Libby brings a wealth of real-life understanding to her work and relationships. Having experienced deep loss, personal challenges, and many moments of uncertainty, she understands what it feels like to be stuck, and what it takes to rebuild and move forward.

These experiences, alongside decades of coaching, shape the way she works today – grounded, practical, and deeply human. She is passionate about making personal transformation accessible and sustainable, so people know how to shape a life that genuinely reflects who they are.

Libby’s debut book, Inner Upgrade, draws on over thirty years of professional coaching and real-life breakthroughs to offer ten key principles for meaningful change – in the big moments and in everyday life, time and time again.

Inner Upgrade

by Libby Gairdner

Over and over again, I have seen that when people change what they believe, they change what is possible.

What if your life is shaped by beliefs you never consciously chose?

Every decision you make, every emotion you feel, and every way you interpret success, failure, love, and pain is filtered through what you believe.

Most of these beliefs are unconscious, formed through experience or absorbed from others. But that doesn’t mean they are fixed.

Blending personal stories, neuroscience, and practical coaching insight, Libby Gairdner shows how your thoughts, emotions, and behaviours are not permanent traits, but patterns you’ve learned – and can change. At the heart of this book is a simple but powerful idea: when you upgrade your inner world, your outer life begins to shift.

Through ten key inner upgrades, you’ll learn how to strengthen your self-leadership and navigate life with greater awareness, intention, and steadiness. With clear frameworks and practical tools, you’ll begin to notice the patterns shaping your experience, respond rather than react, and lead yourself well – even in life’s most challenging moments.

This isn’t about becoming someone new. It’s about understanding how you work, and choosing to live in a way that truly reflects who you are. 

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